Healthy Aging
Aging Brain Wellness: Protecting Cognition After 60
Cognitive aging is modifiable. The earlier and more consistently you act, the larger the protective effect.
The Lancet 14 modifiable risk factors
Hearing loss, education, hypertension, smoking, obesity, depression, physical inactivity, diabetes, social isolation, alcohol, air pollution, head injury, vision loss, high LDL — addressing these could prevent or delay ~45% of dementia cases.
Cognitive training in MCI
Multi-domain training shows small-to-moderate effects on cognition and daily function in MCI. Not a cure — but a meaningful slowdown.
Supporting a loved one with dementia
Familiar routines, simplified choices, and reminiscence-based engagement reduce distress and maintain identity.
Practical tips
- •Get hearing checked — untreated hearing loss is the single largest modifiable risk factor.
- •Walk 30 min/day — aerobic exercise is the best-evidenced cognitive protectant.
- •Stay socially active — phone calls count.